CLASSIC TUNA SALAD vs GRILLED CHICKEN CAESAR PASTA SALAD
Nutrition comparison per 100 g serving
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GRILLED CHICKEN CAESAR PASTA SALAD wins in 5 out of 10 nutrient categories
CLASSIC TUNA SALAD: 4
vs
GRILLED CHICKEN CAESAR PASTA SALAD: 5
(1 ties)
Overview
| Nutrient | CLASSIC TUNA SALAD | GRILLED CHICKEN CAESAR PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 235 cal | 239 cal | |
| Protein | 16.5 g | 11.5 g | |
| Carbs | 1.2 g | 13.3 g | |
| Fat | 16.5 g | 15.9 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC TUNA SALAD | GRILLED CHICKEN CAESAR PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | CLASSIC TUNA SALAD | GRILLED CHICKEN CAESAR PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 471 MG | 389 MG |