CLASSIC TUNA SALAD vs CITRUS BEET SALAD
Nutrition comparison per 100 g serving
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CITRUS BEET SALAD wins in 6 out of 10 nutrient categories
CLASSIC TUNA SALAD: 3
vs
CITRUS BEET SALAD: 6
(1 ties)
Overview
| Nutrient | CLASSIC TUNA SALAD | CITRUS BEET SALAD | Winner |
|---|---|---|---|
| Calories | 235 cal | 100 cal | |
| Protein | 16.5 g | 1.8 g | |
| Carbs | 1.2 g | 11.8 g | |
| Fat | 16.5 g | 5.5 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC TUNA SALAD | CITRUS BEET SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | CLASSIC TUNA SALAD | CITRUS BEET SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Sodium, Na | 471 MG | 155 MG |