CLASSIC TUNA POKE BOWL vs BEEF ENCHILADAS
Nutrition comparison per 100 g serving
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BEEF ENCHILADAS wins in 7 out of 10 nutrient categories
CLASSIC TUNA POKE BOWL: 2
vs
BEEF ENCHILADAS: 7
(1 ties)
Overview
| Nutrient | CLASSIC TUNA POKE BOWL | BEEF ENCHILADAS | Winner |
|---|---|---|---|
| Calories | 170 cal | 193 cal | |
| Protein | 6.6 g | 8.3 g | |
| Carbs | 26.9 g | 22.8 g | |
| Fat | 1.5 g | 7.6 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC TUNA POKE BOWL | BEEF ENCHILADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 94 MG | |
| Iron, Fe | 1.1 MG | 2.1 MG | |
| Potassium, K | 141 MG | 187 MG | |
| Sodium, Na | 407 MG | 497 MG |