CLASSIC TRAIL MIX WITH PEANUTS vs RAW WALNUTS
Nutrition comparison per 100 g serving
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RAW WALNUTS wins in 6 out of 12 nutrient categories
CLASSIC TRAIL MIX WITH PEANUTS: 4
vs
RAW WALNUTS: 6
(2 ties)
Overview
| Nutrient | CLASSIC TRAIL MIX WITH PEANUTS | RAW WALNUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 661 cal | |
| Protein | 14.7 g | 17.9 g | |
| Carbs | 41.2 g | 14.3 g | |
| Fat | 35.3 g | 64.3 g | |
| Fiber | 5.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC TRAIL MIX WITH PEANUTS | RAW WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC TRAIL MIX WITH PEANUTS | RAW WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 1.5 MG | 3.2 MG | |
| Potassium, K | 618 MG | 0 MG | |
| Sodium, Na | 250 MG | 4 MG |