CLASSIC SWISS WHOLE GRAINS vs SLOW GIRL FOODS
Nutrition comparison per 100 g serving
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CLASSIC SWISS WHOLE GRAINS wins in 5 out of 11 nutrient categories
CLASSIC SWISS WHOLE GRAINS: 5
vs
SLOW GIRL FOODS: 4
(2 ties)
Overview
| Nutrient | CLASSIC SWISS WHOLE GRAINS | SLOW GIRL FOODS | Winner |
|---|---|---|---|
| Calories | 390 cal | 105 cal | |
| Protein | 14.6 g | 3.2 g | |
| Carbs | 65.9 g | 18.6 g | |
| Fat | 9.8 g | 2.1 g | |
| Fiber | 12.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC SWISS WHOLE GRAINS | SLOW GIRL FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC SWISS WHOLE GRAINS | SLOW GIRL FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 18 MG | |
| Iron, Fe | 4.9 MG | 0.8 MG | |
| Potassium, K | 488 MG | 0 MG | |
| Sodium, Na | 0 MG | 61 MG |