CLASSIC SWEETENED WHOLE GRAIN ROLLED OAT CLUSTERS GRANOLA vs PUMPKIN SEED & FLAX GRANOLA CEREAL
Nutrition comparison per 100 g serving
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PUMPKIN SEED & FLAX GRANOLA CEREAL wins in 7 out of 10 nutrient categories
CLASSIC SWEETENED WHOLE GRAIN ROLLED OAT CLUSTERS GRANOLA: 2
vs
PUMPKIN SEED & FLAX GRANOLA CEREAL: 7
(1 ties)
Overview
| Nutrient | CLASSIC SWEETENED WHOLE GRAIN ROLLED OAT CLUSTERS GRANOLA | PUMPKIN SEED & FLAX GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calories | 458 cal | 444 cal | |
| Protein | 10.2 g | 11.1 g | |
| Carbs | 72.9 g | 66.7 g | |
| Fat | 13.6 g | 15.9 g | |
| Fiber | 6.8 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC SWEETENED WHOLE GRAIN ROLLED OAT CLUSTERS GRANOLA | PUMPKIN SEED & FLAX GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 48 MG | |
| Iron, Fe | 3.1 MG | 3.2 MG | |
| Potassium, K | 254 MG | 333 MG | |
| Sodium, Na | 136 MG | 87 MG |