CLASSIC SWEET POTATO JULIENNE FRIES vs ONION RINGERS
Nutrition comparison per 100 g serving
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CLASSIC SWEET POTATO JULIENNE FRIES wins in 5 out of 10 nutrient categories
CLASSIC SWEET POTATO JULIENNE FRIES: 5
vs
ONION RINGERS: 4
(1 ties)
Overview
| Nutrient | CLASSIC SWEET POTATO JULIENNE FRIES | ONION RINGERS | Winner |
|---|---|---|---|
| Calories | 179 cal | 222 cal | |
| Protein | 1.2 g | 3.7 g | |
| Carbs | 28.6 g | 28.4 g | |
| Fat | 6.0 g | 11.1 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC SWEET POTATO JULIENNE FRIES | ONION RINGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 74 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Potassium, K | 286 MG | 123 MG | |
| Sodium, Na | 202 MG | 173 MG |