CLASSIC-STYLE LEMON CAPER PORK WITH PARMESAN POLENTA MEAL vs GRILLED CHICKEN BREAST WITH RICE & BROCCOLI MEAL
Nutrition comparison per 100 g serving
Ad 468x60
CLASSIC-STYLE LEMON CAPER PORK WITH PARMESAN POLENTA MEAL wins in 6 out of 11 nutrient categories
CLASSIC-STYLE LEMON CAPER PORK WITH PARMESAN POLENTA MEAL: 6
vs
GRILLED CHICKEN BREAST WITH RICE & BROCCOLI MEAL: 4
(1 ties)
Overview
| Nutrient | CLASSIC-STYLE LEMON CAPER PORK WITH PARMESAN POLENTA MEAL | GRILLED CHICKEN BREAST WITH RICE & BROCCOLI MEAL | Winner |
|---|---|---|---|
| Calories | 166 cal | 120 cal | |
| Protein | 11.0 g | 10.7 g | |
| Carbs | 11.2 g | 16 g | |
| Fat | 9.1 g | 1.7 g | |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC-STYLE LEMON CAPER PORK WITH PARMESAN POLENTA MEAL | GRILLED CHICKEN BREAST WITH RICE & BROCCOLI MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14 MG |
Minerals
| Mineral | CLASSIC-STYLE LEMON CAPER PORK WITH PARMESAN POLENTA MEAL | GRILLED CHICKEN BREAST WITH RICE & BROCCOLI MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 40 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 251 MG | 0 MG | |
| Sodium, Na | 230 MG | 193 MG |