CLASSIC STYLE GRILLED SALMON vs WILD CAUGHT BREADED FLOUNDER BONELESS FILLETS
Nutrition comparison per 100 g serving
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CLASSIC STYLE GRILLED SALMON wins in 7 out of 11 nutrient categories
CLASSIC STYLE GRILLED SALMON: 7
vs
WILD CAUGHT BREADED FLOUNDER BONELESS FILLETS: 2
(2 ties)
Overview
| Nutrient | CLASSIC STYLE GRILLED SALMON | WILD CAUGHT BREADED FLOUNDER BONELESS FILLETS | Winner |
|---|---|---|---|
| Calories | 104 cal | 248 cal | |
| Protein | 19.8 g | 10.6 g | |
| Carbs | 2.1 g | 19.5 g | |
| Fat | 2.1 g | 14.2 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC STYLE GRILLED SALMON | WILD CAUGHT BREADED FLOUNDER BONELESS FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 16 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 361 MG | 168 MG | |
| Selenium, Se | 17 UG | 0 UG | |
| Sodium, Na | 323 MG | 239 MG |