CLASSIC STYLE GRILLED SALMON vs PARMESAN ENCRUSTED TILAPIA BONELESS FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
CLASSIC STYLE GRILLED SALMON wins in 6 out of 11 nutrient categories
CLASSIC STYLE GRILLED SALMON: 6
vs
PARMESAN ENCRUSTED TILAPIA BONELESS FILLETS: 3
(2 ties)
Overview
| Nutrient | CLASSIC STYLE GRILLED SALMON | PARMESAN ENCRUSTED TILAPIA BONELESS FILLETS | Winner |
|---|---|---|---|
| Calories | 104 cal | 239 cal | |
| Protein | 19.8 g | 12.4 g | |
| Carbs | 2.1 g | 18.6 g | |
| Fat | 2.1 g | 12.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC STYLE GRILLED SALMON | PARMESAN ENCRUSTED TILAPIA BONELESS FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 361 MG | 257 MG | |
| Selenium, Se | 17 UG | 0 UG | |
| Sodium, Na | 323 MG | 513 MG |