CLASSIC STYLE GRILLED SALMON vs IRISH ORGANIC MUSSELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CLASSIC STYLE GRILLED SALMON: 5
vs
IRISH ORGANIC MUSSELS: 5
(2 ties)
Overview
| Nutrient | CLASSIC STYLE GRILLED SALMON | IRISH ORGANIC MUSSELS | Winner |
|---|---|---|---|
| Calories | 104 cal | 62 cal | |
| Protein | 19.8 g | 8.4 g | |
| Carbs | 2.1 g | 2.6 g | |
| Fat | 2.1 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC STYLE GRILLED SALMON | IRISH ORGANIC MUSSELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | CLASSIC STYLE GRILLED SALMON | IRISH ORGANIC MUSSELS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 18 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 361 MG | 0 MG | |
| Selenium, Se | 17 UG | 0 UG | |
| Sodium, Na | 323 MG | 198 MG |