CLASSIC STUFFED SHELLS CHEESE vs CHICKEN QUESADILLA
Nutrition comparison per 100 g serving
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CLASSIC STUFFED SHELLS CHEESE wins in 6 out of 11 nutrient categories
CLASSIC STUFFED SHELLS CHEESE: 6
vs
CHICKEN QUESADILLA: 4
(1 ties)
Overview
| Nutrient | CLASSIC STUFFED SHELLS CHEESE | CHICKEN QUESADILLA | Winner |
|---|---|---|---|
| Calories | 150 cal | 239 cal | |
| Protein | 6.4 g | 14.2 g | |
| Carbs | 15.7 g | 22.1 g | |
| Fat | 2.9 g | 10.6 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC STUFFED SHELLS CHEESE | CHICKEN QUESADILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | CLASSIC STUFFED SHELLS CHEESE | CHICKEN QUESADILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 232 MG | 221 MG | |
| Iron, Fe | 0.8 MG | 1.6 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 271 MG | 611 MG |