(CLASSIC) STRAW BERRY JAM vs FIG FRUIT SPREAD
Nutrition comparison per 100 g serving
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FIG FRUIT SPREAD wins in 4 out of 10 nutrient categories
(CLASSIC) STRAW BERRY JAM: 0
vs
FIG FRUIT SPREAD: 4
(6 ties)
Overview
| Nutrient | (CLASSIC) STRAW BERRY JAM | FIG FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 250 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 75 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | (CLASSIC) STRAW BERRY JAM | FIG FRUIT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 40 MG |