CLASSIC SPINACH SALAD WITH BACON vs SAUERKRAUT STEW BIGOS JARSKI
Nutrition comparison per 100 g serving
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SAUERKRAUT STEW BIGOS JARSKI wins in 5 out of 10 nutrient categories
CLASSIC SPINACH SALAD WITH BACON: 4
vs
SAUERKRAUT STEW BIGOS JARSKI: 5
(1 ties)
Overview
| Nutrient | CLASSIC SPINACH SALAD WITH BACON | SAUERKRAUT STEW BIGOS JARSKI | Winner |
|---|---|---|---|
| Calories | 150 cal | 80 cal | |
| Protein | 5.7 g | 1 g | |
| Carbs | 7.5 g | 6 g | |
| Fat | 11.0 g | 6 g | |
| Fiber | 0.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC SPINACH SALAD WITH BACON | SAUERKRAUT STEW BIGOS JARSKI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.2 MG | 9 MG |
Minerals
| Mineral | CLASSIC SPINACH SALAD WITH BACON | SAUERKRAUT STEW BIGOS JARSKI | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 40 MG | |
| Iron, Fe | 1.6 MG | 0.4 MG | |
| Sodium, Na | 344 MG | 490 MG |