CLASSIC SPINACH SALAD WITH BACON vs CAESAR SALAD WITH CHICKEN
Nutrition comparison per 100 g serving
Ad 468x60
CAESAR SALAD WITH CHICKEN wins in 7 out of 11 nutrient categories
CLASSIC SPINACH SALAD WITH BACON: 3
vs
CAESAR SALAD WITH CHICKEN: 7
(1 ties)
Overview
| Nutrient | CLASSIC SPINACH SALAD WITH BACON | CAESAR SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 150 cal | 140 cal | |
| Protein | 5.7 g | 9 g | |
| Carbs | 7.5 g | 6 g | |
| Fat | 11.0 g | 9 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC SPINACH SALAD WITH BACON | CAESAR SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.2 MG | 0 MG |
Minerals
| Mineral | CLASSIC SPINACH SALAD WITH BACON | CAESAR SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 60 MG | |
| Iron, Fe | 1.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 344 MG | 400 MG |