CLASSIC SPINACH vs ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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CLASSIC SPINACH wins in 8 out of 14 nutrient categories
CLASSIC SPINACH: 8
vs
ASPARAGUS SPEARS: 1
(5 ties)
Overview
| Nutrient | CLASSIC SPINACH | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 24 cal | 18 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC SPINACH | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Folate, total | 193 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 28.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 482.8 UG | 0 UG |
Minerals
| Mineral | CLASSIC SPINACH | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 24 MG | |
| Iron, Fe | 2.8 MG | 2.1 MG | |
| Magnesium, Mg | 80 MG | 0 MG | |
| Potassium, K | 558 MG | 200 MG | |
| Sodium, Na | 79 MG | 0 MG |