CLASSIC SPAGHETTI RIGATI N304 PASTA vs RED LENTIL PENNE
Nutrition comparison per 100 g serving
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RED LENTIL PENNE wins in 7 out of 15 nutrient categories
CLASSIC SPAGHETTI RIGATI N304 PASTA: 5
vs
RED LENTIL PENNE: 7
(3 ties)
Overview
| Nutrient | CLASSIC SPAGHETTI RIGATI N304 PASTA | RED LENTIL PENNE | Winner |
|---|---|---|---|
| Calories | 357 cal | 321 cal | |
| Protein | 12.5 g | 23.2 g | |
| Carbs | 80.4 g | 60.7 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 5.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC SPAGHETTI RIGATI N304 PASTA | RED LENTIL PENNE | Winner |
|---|---|---|---|
| Folate, total | 355 UG | 0 UG | |
| Niacin | 8.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC SPAGHETTI RIGATI N304 PASTA | RED LENTIL PENNE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 30 MG | |
| Iron, Fe | 3.6 MG | 5.4 MG | |
| Potassium, K | 211 MG | 925 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |