CLASSIC SOUTHERN STYLE PLANT-BASED BREAKFAST SAUSAGE vs FIRSTLIGHT
Nutrition comparison per 100 g serving
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FIRSTLIGHT wins in 5 out of 10 nutrient categories
CLASSIC SOUTHERN STYLE PLANT-BASED BREAKFAST SAUSAGE: 4
vs
FIRSTLIGHT: 5
(1 ties)
Overview
| Nutrient | CLASSIC SOUTHERN STYLE PLANT-BASED BREAKFAST SAUSAGE | FIRSTLIGHT | Winner |
|---|---|---|---|
| Calories | 175 cal | 115 cal | |
| Protein | 14.0 g | 21.2 g | |
| Carbs | 17.5 g | 2.7 g | |
| Fat | 4.4 g | 2.2 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC SOUTHERN STYLE PLANT-BASED BREAKFAST SAUSAGE | FIRSTLIGHT | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 614 MG | 58 MG |