CLASSIC SOUTHERN STYLE PLANT-BASED BREAKFAST SAUSAGE vs BROILED TOFU
Nutrition comparison per 100 g serving
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CLASSIC SOUTHERN STYLE PLANT-BASED BREAKFAST SAUSAGE wins in 6 out of 11 nutrient categories
CLASSIC SOUTHERN STYLE PLANT-BASED BREAKFAST SAUSAGE: 6
vs
BROILED TOFU: 3
(2 ties)
Overview
| Nutrient | CLASSIC SOUTHERN STYLE PLANT-BASED BREAKFAST SAUSAGE | BROILED TOFU | Winner |
|---|---|---|---|
| Calories | 175 cal | 106 cal | |
| Protein | 14.0 g | 10.6 g | |
| Carbs | 17.5 g | 2.4 g | |
| Fat | 4.4 g | 5.9 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC SOUTHERN STYLE PLANT-BASED BREAKFAST SAUSAGE | BROILED TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC SOUTHERN STYLE PLANT-BASED BREAKFAST SAUSAGE | BROILED TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 118 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 614 MG | 18 MG |