CLASSIC SNACK TRAIL MIX vs WALNUTS
Nutrition comparison per 100 g serving
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CLASSIC SNACK TRAIL MIX wins in 8 out of 11 nutrient categories
CLASSIC SNACK TRAIL MIX: 8
vs
WALNUTS: 1
(2 ties)
Overview
| Nutrient | CLASSIC SNACK TRAIL MIX | WALNUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 667 cal | |
| Protein | 18.4 g | 16.7 g | |
| Carbs | 34.2 g | 13.3 g | |
| Fat | 39.5 g | 66.7 g | |
| Fiber | 10.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC SNACK TRAIL MIX | WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC SNACK TRAIL MIX | WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 67 MG | |
| Iron, Fe | 3.8 MG | 2.4 MG | |
| Potassium, K | 526 MG | 0 MG | |
| Sodium, Na | 368 MG | 0 MG |