CLASSIC SMOOTH GUACAMOLE vs RED PEPPER DIP MUHAMMARA
Nutrition comparison per 100 g serving
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CLASSIC SMOOTH GUACAMOLE wins in 5 out of 10 nutrient categories
CLASSIC SMOOTH GUACAMOLE: 5
vs
RED PEPPER DIP MUHAMMARA: 4
(1 ties)
Overview
| Nutrient | CLASSIC SMOOTH GUACAMOLE | RED PEPPER DIP MUHAMMARA | Winner |
|---|---|---|---|
| Calories | 200 cal | 281 cal | |
| Protein | 3.3 g | 3.1 g | |
| Carbs | 10 g | 18.8 g | |
| Fat | 16.7 g | 21.9 g | |
| Fiber | 6.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC SMOOTH GUACAMOLE | RED PEPPER DIP MUHAMMARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 75 MG |
Minerals
| Mineral | CLASSIC SMOOTH GUACAMOLE | RED PEPPER DIP MUHAMMARA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 300 MG | 562 MG |