CLASSIC SINGLES GUACAMOLE WITH RIPE vs HUMMUS GREEN HARISSA
Nutrition comparison per 100 g serving
Ad 468x60
HUMMUS GREEN HARISSA wins in 5 out of 10 nutrient categories
CLASSIC SINGLES GUACAMOLE WITH RIPE: 4
vs
HUMMUS GREEN HARISSA: 5
(1 ties)
Overview
| Nutrient | CLASSIC SINGLES GUACAMOLE WITH RIPE | HUMMUS GREEN HARISSA | Winner |
|---|---|---|---|
| Calories | 175 cal | 357 cal | |
| Protein | 1.8 g | 10.7 g | |
| Carbs | 8.8 g | 28.6 g | |
| Fat | 14.0 g | 21.4 g | |
| Fiber | 5.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC SINGLES GUACAMOLE WITH RIPE | HUMMUS GREEN HARISSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | CLASSIC SINGLES GUACAMOLE WITH RIPE | HUMMUS GREEN HARISSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 491 MG | 429 MG |