CLASSIC SESAME HAMBURGER BUNS vs HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT BREAD wins in 8 out of 14 nutrient categories
CLASSIC SESAME HAMBURGER BUNS: 3
vs
HONEY WHEAT BREAD: 8
(3 ties)
Overview
| Nutrient | CLASSIC SESAME HAMBURGER BUNS | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 283 cal | 286 cal | |
| Protein | 8.3 g | 7.1 g | |
| Carbs | 50 g | 53.6 g | |
| Fat | 5 g | 3.6 g | |
| Fiber | 1.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC SESAME HAMBURGER BUNS | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 3.6 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC SESAME HAMBURGER BUNS | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 179 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 117 MG | 214 MG | |
| Sodium, Na | 333 MG | 411 MG |