CLASSIC SESAME HAMBURGER BUNS vs CORN DUSTED KAISER SANDWICH BUNS
Nutrition comparison per 100 g serving
Ad 468x60
CLASSIC SESAME HAMBURGER BUNS wins in 7 out of 15 nutrient categories
CLASSIC SESAME HAMBURGER BUNS: 7
vs
CORN DUSTED KAISER SANDWICH BUNS: 5
(3 ties)
Overview
| Nutrient | CLASSIC SESAME HAMBURGER BUNS | CORN DUSTED KAISER SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 283 cal | 273 cal | |
| Protein | 8.3 g | 7.6 g | |
| Carbs | 50 g | 53.0 g | |
| Fat | 5 g | 3.0 g | |
| Fiber | 1.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC SESAME HAMBURGER BUNS | CORN DUSTED KAISER SANDWICH BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 111 UG | |
| Niacin | 3.3 MG | 4.5 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC SESAME HAMBURGER BUNS | CORN DUSTED KAISER SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 45 MG | |
| Iron, Fe | 3.3 MG | 3.0 MG | |
| Potassium, K | 117 MG | 91 MG | |
| Sodium, Na | 333 MG | 424 MG |