CLASSIC SEASONED CROUTONS vs SOFT RYE THICK SLICED BREAD
Nutrition comparison per 100 g serving
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SOFT RYE THICK SLICED BREAD wins in 6 out of 11 nutrient categories
CLASSIC SEASONED CROUTONS: 3
vs
SOFT RYE THICK SLICED BREAD: 6
(2 ties)
Overview
| Nutrient | CLASSIC SEASONED CROUTONS | SOFT RYE THICK SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 262 cal | |
| Protein | 14.3 g | 9.5 g | |
| Carbs | 71.4 g | 50 g | |
| Fat | 14.3 g | 3.6 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC SEASONED CROUTONS | SOFT RYE THICK SLICED BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC SEASONED CROUTONS | SOFT RYE THICK SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 95 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 143 MG | 119 MG | |
| Sodium, Na | 1,071 MG | 619 MG |