CLASSIC SCRAMBLED EGGS MIXED WITH SEASONED POTATOES vs SAUSAGE
Nutrition comparison per 100 g serving
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CLASSIC SCRAMBLED EGGS MIXED WITH SEASONED POTATOES wins in 4 out of 10 nutrient categories
CLASSIC SCRAMBLED EGGS MIXED WITH SEASONED POTATOES: 4
vs
SAUSAGE: 3
(3 ties)
Overview
| Nutrient | CLASSIC SCRAMBLED EGGS MIXED WITH SEASONED POTATOES | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 187 cal | 321 cal | |
| Protein | 11.6 g | 9.9 g | |
| Carbs | 8.1 g | 21.4 g | |
| Fat | 12.1 g | 20.6 g | |
| Fiber | 0.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC SCRAMBLED EGGS MIXED WITH SEASONED POTATOES | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC SCRAMBLED EGGS MIXED WITH SEASONED POTATOES | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 76 MG | Tie |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Sodium, Na | 434 MG | 832 MG |