CLASSIC SCALLOPED POTATOES vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 7 out of 11 nutrient categories
CLASSIC SCALLOPED POTATOES: 3
vs
BLACK BEANS: 7
(1 ties)
Overview
| Nutrient | CLASSIC SCALLOPED POTATOES | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 333 cal | 286 cal | |
| Protein | 6.7 g | 22.9 g | |
| Carbs | 80 g | 62.9 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 6.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC SCALLOPED POTATOES | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | CLASSIC SCALLOPED POTATOES | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 114 MG | |
| Iron, Fe | 1.2 MG | 5.1 MG | |
| Potassium, K | 533 MG | 1,486 MG | |
| Sodium, Na | 1,600 MG | 0 MG |