CLASSIC SAUSAGE MONTEREY JACK CHEESE vs SAUSAGE
Nutrition comparison per 100 g serving
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SAUSAGE wins in 5 out of 11 nutrient categories
CLASSIC SAUSAGE MONTEREY JACK CHEESE: 4
vs
SAUSAGE: 5
(2 ties)
Overview
| Nutrient | CLASSIC SAUSAGE MONTEREY JACK CHEESE | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 92 cal | 297 cal | |
| Protein | 5.9 g | 10.1 g | |
| Carbs | 3.3 g | 20.3 g | |
| Fat | 6.5 g | 19.6 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC SAUSAGE MONTEREY JACK CHEESE | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC SAUSAGE MONTEREY JACK CHEESE | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 109 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 70 MG | 76 MG | |
| Sodium, Na | 144 MG | 428 MG |