CLASSIC SAUSAGE MONTEREY JACK CHEESE vs SAUSAGE
Nutrition comparison per 100 g serving
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CLASSIC SAUSAGE MONTEREY JACK CHEESE wins in 5 out of 11 nutrient categories
CLASSIC SAUSAGE MONTEREY JACK CHEESE: 5
vs
SAUSAGE: 4
(2 ties)
Overview
| Nutrient | CLASSIC SAUSAGE MONTEREY JACK CHEESE | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 92 cal | 243 cal | |
| Protein | 5.9 g | 9.6 g | |
| Carbs | 3.3 g | 21.3 g | |
| Fat | 6.5 g | 13.2 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC SAUSAGE MONTEREY JACK CHEESE | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | CLASSIC SAUSAGE MONTEREY JACK CHEESE | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 74 MG | |
| Iron, Fe | 0 MG | 2.0 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 144 MG | 596 MG |