CLASSIC SALTED ORGANIC POPCORN vs ROASTED & SALTED JUMBO PISTACHIOS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CLASSIC SALTED ORGANIC POPCORN: 5
vs
ROASTED & SALTED JUMBO PISTACHIOS: 5
(1 ties)
Overview
| Nutrient | CLASSIC SALTED ORGANIC POPCORN | ROASTED & SALTED JUMBO PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 500 cal | 600 cal | |
| Protein | 10 g | 23.3 g | |
| Carbs | 58 g | 26.7 g | |
| Fat | 28 g | 46.7 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC SALTED ORGANIC POPCORN | ROASTED & SALTED JUMBO PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | CLASSIC SALTED ORGANIC POPCORN | ROASTED & SALTED JUMBO PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 700 MG | 500 MG |