CLASSIC SALT & CARAWAY SEED vs PICKLED CLASSIC ASPARAGUS
Nutrition comparison per 100 g serving
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CLASSIC SALT & CARAWAY SEED wins in 5 out of 11 nutrient categories
CLASSIC SALT & CARAWAY SEED: 5
vs
PICKLED CLASSIC ASPARAGUS: 3
(3 ties)
Overview
| Nutrient | CLASSIC SALT & CARAWAY SEED | PICKLED CLASSIC ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 26 cal | 33 cal | |
| Protein | 1.8 g | 3.3 g | |
| Carbs | 5.3 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC SALT & CARAWAY SEED | PICKLED CLASSIC ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | CLASSIC SALT & CARAWAY SEED | PICKLED CLASSIC ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 40 MG | 0 MG | |
| Sodium, Na | 807 MG | 250 MG |