CLASSIC SALAMI vs UNCURED PROSCIUTTO
Nutrition comparison per 100 g serving
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UNCURED PROSCIUTTO wins in 5 out of 10 nutrient categories
CLASSIC SALAMI: 2
vs
UNCURED PROSCIUTTO: 5
(3 ties)
Overview
| Nutrient | CLASSIC SALAMI | UNCURED PROSCIUTTO | Winner |
|---|---|---|---|
| Calories | 263 cal | 179 cal | |
| Protein | 14.0 g | 28.6 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 21.1 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC SALAMI | UNCURED PROSCIUTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC SALAMI | UNCURED PROSCIUTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 596 MG | 1,393 MG |