CLASSIC SALAD BLEND ICEBERG LETTUCE vs KALEICIOUS CARDIO GREENS
Nutrition comparison per 100 g serving
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KALEICIOUS CARDIO GREENS wins in 13 out of 17 nutrient categories
CLASSIC SALAD BLEND ICEBERG LETTUCE: 2
vs
KALEICIOUS CARDIO GREENS: 13
(2 ties)
Overview
| Nutrient | CLASSIC SALAD BLEND ICEBERG LETTUCE | KALEICIOUS CARDIO GREENS | Winner |
|---|---|---|---|
| Calories | 18 cal | 35 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 3.5 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC SALAD BLEND ICEBERG LETTUCE | KALEICIOUS CARDIO GREENS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 118 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 70.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 564.7 UG |
Minerals
| Mineral | CLASSIC SALAD BLEND ICEBERG LETTUCE | KALEICIOUS CARDIO GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 118 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Magnesium, Mg | 0 MG | 71 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 158 MG | 576 MG | |
| Sodium, Na | 18 MG | 100 MG | |
| Zinc, Zn | 0 MG | 0.4 MG |