CLASSIC RYE ORGANIC BREAD vs STONEFIRE
Nutrition comparison per 100 g serving
Ad 468x60
CLASSIC RYE ORGANIC BREAD wins in 8 out of 15 nutrient categories
CLASSIC RYE ORGANIC BREAD: 8
vs
STONEFIRE: 4
(3 ties)
Overview
| Nutrient | CLASSIC RYE ORGANIC BREAD | STONEFIRE | Winner |
|---|---|---|---|
| Calories | 286 cal | 302 cal | |
| Protein | 7.1 g | 7.9 g | |
| Carbs | 53.6 g | 47.6 g | |
| Fat | 3.6 g | 7.9 g | |
| Fiber | 3.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC RYE ORGANIC BREAD | STONEFIRE | Winner |
|---|---|---|---|
| Folate, total | 96 UG | 0 UG | |
| Niacin | 2.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC RYE ORGANIC BREAD | STONEFIRE | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 63 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 607 MG | 683 MG |