CLASSIC ROUND CRACKERS vs WHOLE GRAIN SALTINE CRACKERS
Nutrition comparison per 100 g serving
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WHOLE GRAIN SALTINE CRACKERS wins in 5 out of 11 nutrient categories
CLASSIC ROUND CRACKERS: 3
vs
WHOLE GRAIN SALTINE CRACKERS: 5
(3 ties)
Overview
| Nutrient | CLASSIC ROUND CRACKERS | WHOLE GRAIN SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 375 cal | |
| Protein | 6.7 g | 6.3 g | |
| Carbs | 56.7 g | 75 g | |
| Fat | 23.3 g | 9.4 g | |
| Fiber | 3.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC ROUND CRACKERS | WHOLE GRAIN SALTINE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC ROUND CRACKERS | WHOLE GRAIN SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 4.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 967 MG | 1,188 MG |