CLASSIC ROUND CRACKERS vs SESAME MELBA TOAST
Nutrition comparison per 100 g serving
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SESAME MELBA TOAST wins in 5 out of 11 nutrient categories
CLASSIC ROUND CRACKERS: 3
vs
SESAME MELBA TOAST: 5
(3 ties)
Overview
| Nutrient | CLASSIC ROUND CRACKERS | SESAME MELBA TOAST | Winner |
|---|---|---|---|
| Calories | 467 cal | 400 cal | |
| Protein | 6.7 g | 15 g | |
| Carbs | 73.3 g | 70 g | |
| Fat | 13.3 g | 7.5 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC ROUND CRACKERS | SESAME MELBA TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC ROUND CRACKERS | SESAME MELBA TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 833 MG | 750 MG |