CLASSIC ROMAINE ROMAINE LETTUCE vs ROASTING VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
CLASSIC ROMAINE ROMAINE LETTUCE wins in 6 out of 12 nutrient categories
CLASSIC ROMAINE ROMAINE LETTUCE: 6
vs
ROASTING VEGETABLES: 2
(4 ties)
Overview
| Nutrient | CLASSIC ROMAINE ROMAINE LETTUCE | ROASTING VEGETABLES | Winner |
|---|---|---|---|
| Calories | 24 cal | 29 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 4.7 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC ROMAINE ROMAINE LETTUCE | ROASTING VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC ROMAINE ROMAINE LETTUCE | ROASTING VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 18 MG | 24 MG |