CLASSIC ROMAINE LETTUCE vs SEASONED BRUSSEL SPROUTS
Nutrition comparison per 100 g serving
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SEASONED BRUSSEL SPROUTS wins in 6 out of 12 nutrient categories
CLASSIC ROMAINE LETTUCE: 4
vs
SEASONED BRUSSEL SPROUTS: 6
(2 ties)
Overview
| Nutrient | CLASSIC ROMAINE LETTUCE | SEASONED BRUSSEL SPROUTS | Winner |
|---|---|---|---|
| Calories | 24 cal | 55 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 3.5 g | 9.4 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 2.4 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC ROMAINE LETTUCE | SEASONED BRUSSEL SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 82.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC ROMAINE LETTUCE | SEASONED BRUSSEL SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 39 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 12 MG | 31 MG |