CLASSIC ROLLED PROTEIN OATS vs PEANUT BUTTER CRUNCH CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
CLASSIC ROLLED PROTEIN OATS: 6
vs
PEANUT BUTTER CRUNCH CEREAL: 6
(2 ties)
Overview
| Nutrient | CLASSIC ROLLED PROTEIN OATS | PEANUT BUTTER CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calories | 380 cal | 415 cal | |
| Protein | 20 g | 18.9 g | |
| Carbs | 58 g | 58.5 g | |
| Fat | 8 g | 17.0 g | |
| Fiber | 10 g | 15.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC ROLLED PROTEIN OATS | PEANUT BUTTER CRUNCH CEREAL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC ROLLED PROTEIN OATS | PEANUT BUTTER CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 75 MG | |
| Iron, Fe | 6 MG | 3.4 MG | |
| Magnesium, Mg | 0 MG | 75 MG | |
| Phosphorus, P | 0 MG | 189 MG | |
| Potassium, K | 300 MG | 717 MG | |
| Sodium, Na | 100 MG | 245 MG | |
| Zinc, Zn | 0 MG | 2.8 MG |