CLASSIC ROLLED PROTEIN OATS vs GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
CLASSIC ROLLED PROTEIN OATS wins in 8 out of 12 nutrient categories
CLASSIC ROLLED PROTEIN OATS: 8
vs
GRANOLA: 2
(2 ties)
Overview
| Nutrient | CLASSIC ROLLED PROTEIN OATS | GRANOLA | Winner |
|---|---|---|---|
| Calories | 380 cal | 429 cal | |
| Protein | 20 g | 10.7 g | |
| Carbs | 58 g | 60.7 g | |
| Fat | 8 g | 17.9 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC ROLLED PROTEIN OATS | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC ROLLED PROTEIN OATS | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 71 MG | |
| Iron, Fe | 6 MG | 3.9 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 100 MG | 482 MG |