CLASSIC ROLLED PROTEIN OATS vs FRUIT RINGS
Nutrition comparison per 100 g serving
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CLASSIC ROLLED PROTEIN OATS wins in 5 out of 11 nutrient categories
CLASSIC ROLLED PROTEIN OATS: 5
vs
FRUIT RINGS: 4
(2 ties)
Overview
| Nutrient | CLASSIC ROLLED PROTEIN OATS | FRUIT RINGS | Winner |
|---|---|---|---|
| Calories | 380 cal | 379 cal | |
| Protein | 20 g | 3.5 g | |
| Carbs | 58 g | 86.2 g | |
| Fat | 8 g | 3.5 g | |
| Fiber | 10 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC ROLLED PROTEIN OATS | FRUIT RINGS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC ROLLED PROTEIN OATS | FRUIT RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 6 MG | 0 MG | |
| Potassium, K | 300 MG | 103 MG | |
| Sodium, Na | 100 MG | 466 MG |