CLASSIC ROLLED PROTEIN OATS vs ARROWHEAD MILLS
Nutrition comparison per 100 g serving
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CLASSIC ROLLED PROTEIN OATS wins in 7 out of 15 nutrient categories
CLASSIC ROLLED PROTEIN OATS: 7
vs
ARROWHEAD MILLS: 4
(4 ties)
Overview
| Nutrient | CLASSIC ROLLED PROTEIN OATS | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Calories | 380 cal | 357 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 58 g | 76.2 g | |
| Fat | 8 g | 2.4 g | |
| Fiber | 10 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC ROLLED PROTEIN OATS | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC ROLLED PROTEIN OATS | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 6 MG | 1.7 MG | |
| Phosphorus, P | 0 MG | 238 MG | |
| Potassium, K | 300 MG | 274 MG | |
| Sodium, Na | 100 MG | 0 MG |