CLASSIC ROASTED PEANUTS vs ROASTED CASHEWS
Nutrition comparison per 100 g serving
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CLASSIC ROASTED PEANUTS wins in 8 out of 14 nutrient categories
CLASSIC ROASTED PEANUTS: 8
vs
ROASTED CASHEWS: 4
(2 ties)
Overview
| Nutrient | CLASSIC ROASTED PEANUTS | ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 486 cal | 579 cal | |
| Protein | 17.1 g | 17.9 g | |
| Carbs | 42.9 g | 28.6 g | |
| Fat | 34.3 g | 46.4 g | |
| Fiber | 5.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC ROASTED PEANUTS | ROASTED CASHEWS | Winner |
|---|---|---|---|
| Niacin | 8.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC ROASTED PEANUTS | ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 36 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 6.4 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 657 MG | 0 MG | |
| Sodium, Na | 229 MG | 14 MG |