CLASSIC ROASTED PEANUTS vs LIGHTLY SALTED LOW SODIUM ALMONDS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED LOW SODIUM ALMONDS wins in 7 out of 14 nutrient categories
CLASSIC ROASTED PEANUTS: 6
vs
LIGHTLY SALTED LOW SODIUM ALMONDS: 7
(1 ties)
Overview
| Nutrient | CLASSIC ROASTED PEANUTS | LIGHTLY SALTED LOW SODIUM ALMONDS | Winner |
|---|---|---|---|
| Calories | 486 cal | 607 cal | |
| Protein | 17.1 g | 21.4 g | |
| Carbs | 42.9 g | 17.9 g | |
| Fat | 34.3 g | 57.1 g | |
| Fiber | 5.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC ROASTED PEANUTS | LIGHTLY SALTED LOW SODIUM ALMONDS | Winner |
|---|---|---|---|
| Niacin | 8.6 MG | 0 MG |
Minerals
| Mineral | CLASSIC ROASTED PEANUTS | LIGHTLY SALTED LOW SODIUM ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 286 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 268 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 657 MG | 679 MG | |
| Sodium, Na | 229 MG | 143 MG |