CLASSIC ROASTED PEANUTS vs KALA CHANA
Nutrition comparison per 100 g serving
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KALA CHANA wins in 5 out of 10 nutrient categories
CLASSIC ROASTED PEANUTS: 3
vs
KALA CHANA: 5
(2 ties)
Overview
| Nutrient | CLASSIC ROASTED PEANUTS | KALA CHANA | Winner |
|---|---|---|---|
| Calories | 485 cal | 368 cal | |
| Protein | 15.2 g | 16.8 g | |
| Carbs | 42.4 g | 66.3 g | |
| Fat | 30.3 g | 4.2 g | |
| Fiber | 6.1 g | 34.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC ROASTED PEANUTS | KALA CHANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC ROASTED PEANUTS | KALA CHANA | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 211 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Sodium, Na | 227 MG | 11 MG |