CLASSIC RING BOLOGNA vs WATER ADDED SMOKED HAM
Nutrition comparison per 100 g serving
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WATER ADDED SMOKED HAM wins in 5 out of 9 nutrient categories
CLASSIC RING BOLOGNA: 2
vs
WATER ADDED SMOKED HAM: 5
(2 ties)
Overview
| Nutrient | CLASSIC RING BOLOGNA | WATER ADDED SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 286 cal | 89 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 2.4 g | 0 g | |
| Fat | 23.8 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC RING BOLOGNA | WATER ADDED SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | CLASSIC RING BOLOGNA | WATER ADDED SMOKED HAM | Winner |
|---|---|---|---|
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 821 MG | 786 MG |