CLASSIC RING BOLOGNA vs UNCURED BLACK FOREST HAM
Nutrition comparison per 100 g serving
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UNCURED BLACK FOREST HAM wins in 6 out of 9 nutrient categories
CLASSIC RING BOLOGNA: 1
vs
UNCURED BLACK FOREST HAM: 6
(2 ties)
Overview
| Nutrient | CLASSIC RING BOLOGNA | UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 286 cal | 89 cal | |
| Protein | 14.3 g | 16.1 g | |
| Carbs | 2.4 g | 0 g | |
| Fat | 23.8 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC RING BOLOGNA | UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | CLASSIC RING BOLOGNA | UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 821 MG | 1,000 MG |