CLASSIC RICOTTA CAVATELLI vs BROWN RICE
Nutrition comparison per 100 g serving
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BROWN RICE wins in 5 out of 11 nutrient categories
CLASSIC RICOTTA CAVATELLI: 4
vs
BROWN RICE: 5
(2 ties)
Overview
| Nutrient | CLASSIC RICOTTA CAVATELLI | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 26 cal | 90 cal | |
| Protein | 10.6 g | 4.3 g | |
| Carbs | 53.5 g | 17.7 g | |
| Fat | 0.7 g | 1.0 g | |
| Fiber | 1.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC RICOTTA CAVATELLI | BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC RICOTTA CAVATELLI | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 16 MG | |
| Iron, Fe | 2.5 MG | 0.8 MG | |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 21 MG | 122 MG |