CLASSIC REFRIED BEANS vs CANNELLINI WHITE KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CANNELLINI WHITE KIDNEY BEANS wins in 4 out of 11 nutrient categories
CLASSIC REFRIED BEANS: 2
vs
CANNELLINI WHITE KIDNEY BEANS: 4
(5 ties)
Overview
| Nutrient | CLASSIC REFRIED BEANS | CANNELLINI WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 77 cal | Tie |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 13.9 g | 13.1 g | |
| Fat | 0.4 g | 0.4 g | Tie |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC REFRIED BEANS | CANNELLINI WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | CLASSIC REFRIED BEANS | CANNELLINI WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 54 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 0 MG | 246 MG | |
| Sodium, Na | 400 MG | 262 MG |