CLASSIC RANCH THICK & CREAMY DIP vs MILD BLACK BEAN & CORN SALSA
Nutrition comparison per 100 g serving
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CLASSIC RANCH THICK & CREAMY DIP wins in 5 out of 11 nutrient categories
CLASSIC RANCH THICK & CREAMY DIP: 5
vs
MILD BLACK BEAN & CORN SALSA: 4
(2 ties)
Overview
| Nutrient | CLASSIC RANCH THICK & CREAMY DIP | MILD BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calories | 1,233 cal | 33 cal | |
| Protein | 20 g | 0 g | |
| Carbs | 143.3 g | 10 g | |
| Fat | 66.7 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC RANCH THICK & CREAMY DIP | MILD BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | CLASSIC RANCH THICK & CREAMY DIP | MILD BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 967 MG | 500 MG |